You are not your body. You are a spirit housed in a body. To care for your body requires first caring for your spirit. E.N.O.C.H. Transformational Living is your opportunity to work on your wellness goals through God's Word, beginning with your spirit.

Even if your spirit is healthy, the fact remains that your body encapsulates your mind, will and emotions. It is in this realm where many daily diet challenges live. On your journey, you will be encouraged to change your thinking so that you can more easily change unhealthy habits.

You will have an opportunity to create your own exercise plan during the consultation process. You will be able to think through your day and determine what would work best!