NOTE: E.N.O.C.H. Transformational Living does not recommend any specific person, program or product. However, the resources below may be helpful to your healing journey.
- Anti-Inflammatory Diet in 21
- Gut Healthy Cookbook
- 30-Minute Paleo Meals
- The Leaky Gut Meal Plan
- The Complete Book of Paleo Cooking
GIVE YOUR IMMUNITY A BOOST!
Tap water has fluoride, chlorine and other chemicals added at the water treatment plant. Fluoride has been known to reduce immunity according to (https://www.ncbi.nlm.nih.gov/pmc/artcleis/PMC5689626). There are several types of water options. They are as follows:
Each has different purification standards.
TOOTH AND GUM CARE:
Remember that toothpaste has fluoride, as well. Natural health food stores have alternatives to fluoridated toothpaste. Natural options are also available on Amazon. You may also want to locate a holistic dentist who can provide alternatives to fluoride when cleaning your teeth.
When you shop for deodorant (or any product for your skin), review the ingredients. If you cannot pronounce them, you may wish to consider natural products offered at health food shops.
HAIR CARE/SKIN CARE PRODUCTS:
The government has a database that you can download and research all the different complaints. It can be found here: (https://www.fda.gov/food/compliance-enforcement-food/cfsan-adverse-event-reporting-system-caers) In the government database, according to (https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2633256) the top three (3) categories of complaints from 2004 - 2016 were over hair care products, skin care products and tattoos. With as many complaints that the government is getting about hair care products, it lets the mind consider why. A lot of the ingredients are chemicals. All of the types of chemicals affect our bodies in several different ways. Try and experiment with other companies that are more organic and natural and have ingredients that you can produce and you know what they are. Another alternative, if you are good at recipes, you can do an internet search. There, you can find a lot of homemade recipes for shampoo that you can mix together as a project.
Keep in mind that our skin is our greatest intake organ. Therefore, it makes sense to use caution with regard to what we allow on our skin. Companies like Mom’s Secret, Mineral Fusion and Bare Minerals are a couple of examples of mineral based cosmetics.